It's Just a Draw - The Book

Like all competitive sports improved performance can be achieved by applying knowledge from these three sports science subjects-

MECHANICS
PHYSIOLOGY
PSYCHOLOGY

Throughout It's Just a draw, these subjects can be identified by the colour of the typeface used.

A) MECHANICS -This considers the movements you do in the delivery action.
B) PHYSIOLOGY -This considers mainly the general fitness, flexion and balance of your body.
C) PSYCHOLOGY -This considers the emotional and decision making parts of your personality.

If this is too much for you to consider don’t give up. The mechanical is the most important of the three subjects. You only need to be aware of the other two. They only become important as you improve.

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Contents of It's Just a Draw.

Foreward, Contents & Introduction.

Mechanics, Physiology & Psychology.

The Delivery Action.

Step One - Getting to grips with variables, Body weight forward, Keeping balanced, Help with that Clutch moment.

Step Two - When to breathe, Making breathing easier, How to become less tense.

Step Three - Point of aim, Relax your shoulders, Involving your feelings.

Step Four - Practicing your delivery, Flexible hips, Imagery.

Step Five - Controlling your ‘height of stance’, Every little bit helps, Listing important things.

Step Six - Swinging straight. Avoiding collisions, Putting ‘bad luck’ into the dustbin.

Step Seven - Practice, practice. Test time, Keeping your hands happy , ’Seeing’ and ’believing’ it happen.

Step Eight - The variable ’strength of grip’, You need strong hands…and a strong mind.

Step Nine - ’Bowling’, ’grounding’ and ’throwing’, You need a cycle of delivery, Strong legs.

Step Ten - Making and using a Rink Chart , More thoughts about delivery, Stretching your hamstrings, All the good things.

Step Eleven - Building the Rink Chart, Warm Up routine, Try humming.

Step Twelve - Locating your point of aim, A strong tummy will help, Getting in touch with your ‘inner self’.

Step Thirteen - Test Time, The mat is going up. Strengthened and stretched, Help with your positive thoughts.

Step Fourteen - Timing your delivery action, The delivery action with a weight!, Watch the best.

The delivery action revisited.

Stepping back - to the beginning.

Final Step.

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